Health Benefits of Apple
Health Benefits of Apple.Lets see benefits of apple how it is necessary for our health. Apple contain dietary fibers and antioxidants and help to reduce cancer diabetes and heart disease . Apple is good for healthier teeth and good for patients of diarrhea . Apple juice is good for alzheimer disease and good for brain health . As apple is a full diet so by eating apple your hunger is controlled and by this weight is controlled. It boost your immune system and make your body stronger . Another benefit is it lower your cholesterol and make your heart health better and it get strong. It is full of energy . Some other benefits are listed below :
Apple is a complete food and is very important for health its benefits are:
- Bones protection
- Asthma help
- Lungs , Breast , Colon , Liver cancer presentation
- Alzheimer ‘s presentation
- Lower Cholesterol
- Diabetes management
- Weight loss
Apple pocessess phenolic compounds which may be cancer protective and demonstrate antioxidant activity .
Apple antioxident property prevents the damage to cells and tissues .
The fibers in apple regulate bowel movement and may thus reduce the risk of colon cancer
The pectin in apple lower the LdL cholestrol
Drinking apple juice could keep Alzheimer’s away and fight against effect of aging on the brain
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