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Health Benefits of Apple

Health Benefits of Apple

Health Benefits of Apple.Lets see benefits of apple how it is necessary for our health. Apple contain dietary fibers and antioxidants and help to reduce cancer diabetes and heart disease . Apple is good for healthier teeth and good for  patients of diarrhea . Apple juice is good for alzheimer disease and  good for brain health . As apple is a full diet so by eating apple  your hunger is controlled and by this weight is controlled. It boost your immune system and make your body stronger . Another benefit is it  lower your cholesterol and make your heart health better and it get strong. It is full of energy  . Some other benefits are listed below :

Health Benefits of Apple

Apple is a complete food and is very important for health its benefits are:

  • Bones protection
  • Asthma help
  • Lungs , Breast , Colon , Liver cancer presentation
  • Alzheimer ‘s presentation
  • Lower Cholesterol
  • Diabetes management
  • Weight loss

Apple possess phenolic compounds which may be cancer protective and demonstrate antioxidant activity .

Apple antioxidant property prevents the damage to cells and tissues .

The fibers in apple regulate bowel movement and may thus reduce the risk of colon cancer

The pectin in apple lower the LdL cholesterol

Drinking apple juice could keep Alzheimer’s away and fight against effect of aging on the brain

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