Old generation ride bicycles instead of cars because of which they are physically fit . Cycling is best exercise . Cycling increases blood circulation . Cycling is called a cardio exercise which is best for fitness. Many of your fat losses because of cycling and save you from blood pressure and many other diseases . Cycling can save you from sugar and heart attack .Today’s  people are fully awarded about importance of exercise . 76 % of Great Britian exercise but only 8 % exercise daily and it is an interesting thing .  Most important benefits of exercise is to lose weight or maintain  their weight . 37%  people exercise to loose their weight  . Unmarried people exercise to maintain their figure and for looking beautiful  So in best exercises cycling is at top . 30 minutes other favourite exercises are walking 48%  people use walking as exercise ,  23% people love gardening  as exercise . 12 % go to jim for exercise 10% cycling and 9 % swimming . Exercise daily is best for health and fitness .So use cycling as a best exercise on  daily  basis.