Health Tips For Healthy Heart
Health Tips For Healthy Heart . Heart plays a vital role in our life .so it is necessary for every person to protect and take good care of his heart there are some tips for healthy heart .
People smoking on daily basis should avoid it .It increases risk of heart attack.
Use less salt as much as you can. Because its excessive use is not good for healthy heart.
- Limit your intake of Alcohol
If you are using alcohol .Then limit its quantity.
you should be physically active during the whole day . It is good for heart .
- Monitor your BP ,BLood sugar & cholesterol
On regular basis check your Bp , cholesterol and blood pressure
Keep your self away from stress and tension
- Check your family history for cardiac problems
See if there is any cardiac problem in your family or not .It also effect your heart problems.
- Maintain a healthy weight
Maintain your weight . balanced weight is good for heart health
Do exercise on daily basis for better heart health.
Make fish a part of your meal and also use fish oil capsule . It is much important for your heart
By applying these tips I hope you can take good care of your heart
for more tips visit moonlightforall.com