Best Foods For Anemia Patients
Best Foods For Anemia Patients. In order to know which foods are best for anemia patients, you have to understand what is anemia and its symptoms.
Basically anemia is a diseases in which the total amount of red blood cells/ hemoglobin decreases in the blood. The capacity of the blood to carry oxygen from the lungs decreases. Light symptoms of anemia include feeling tired, shortness of breath/difficulty in breathing, weakness and less capacity to do work. The chronic symptoms are confusion, feeling like one is going to pass out, unconsciousness, increased of thirst.
basically there are three types of anemia and their main cause is blood loss, the production of red blood cells decreases or breakdown of of red blood cells increases. Firstly, if a person has anemia due to blood loss then it has many causes such as trauma or gastrointestinal bleeding and many others. Secondly, if a person has anemia due to decreased production of red blood cells then the main cause are deficiency of iron, Thalassemia, deficiency of vitamin B12 or a number of neoplasms of the bone marrow. Thirdly, if a person has anemia due to increased breakdown of red blood cells then the cause included many genetic conditions like sickle cell anemia, some autoimmune diseases that causes Pernicious anemia or some infections such as malaria.
In man, if hemoglobin is less then 130 to 140 g/l or in women if hemoglobin is less then 120 to 130 g/l then they must require further testing. It is one of the most common and dangerous blood disorder. The survey reports tells that about a third of the total global population is affected by this diseases.
Now lets come on the main topic that Best Foods For Anemia Patients. The person suffering from iron deficiency anemia must included these foods or things in their diet which are source of iron.
First of all red meat such as beef lamb, kidneys, liver, heart. In fishes and shellfishes included sardines, pilchards, crabs, mussels, eggs, shrimps, anchovies. Non animal sources are bread, rice, cornflakes, shreddies, readybrek, bran flakes, cheerios. Seeds and nuts such as peanuts, walnuts, sunflower seeds, hazelnuts, pine nuts. Broccoli, spinach, kale are some green leafy vegetables that are also the source of iron. Baked beans, chickpeas, kidney beans, black-eyed beans are some examples of pulses and beans. Raisins, prunes, apricots, figs are dried fruit that rich in iron. some other things are dark chocolate (plain chocolate), mango chutney, cocoa powder, syrup of cherries, pastry, ginger nut biscuits and curry powder.
Now sources of folic acid are fresh or cooked Brussels sprouts, spinach, kale, broccoli, green and spring bins, cabbage, ladyfinger (okra), lettuce, peas, cauliflower. liver, kidneys, yeast, cereals with folic acid. Some amounts of folic acid are also found in fresh fruits, cheese, potatoes, milk, nuts, bread, oats, beef, salmon, eggs, brown rice. but doctors said that don’t overcook foods that contain folic acid instead of it steam, fry or microwave vegetables so that in this way the food doesn’t lose too much folic acid.
These are the foods that are rich in Vitamin B12 and by taking these foods regularly you should overcome on your Vitamin B12 deficiency. These foods are cheese, eggs, fish, milk, liver, beef , lamb. Fortified cereals of breakfast, fortified rice, fortified oat, fortified soya milk, fortified spreads, fortified yeast extract. The people who are deficient in Vitamin B12 take these foods at least 3 times in a day. you can also take supplements of Vitamin B12 or iron. only one thing is that all the foods are very good for every anemia patient but pregnant women should avoid liver in any type of anemia.
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