Stress Home Remedies
Stress Home Remedies . Stress i
s a basic problem of today generation . There are many reason of stress
and almost 5 person out of 6 are facing problems of stress
are of different types and doctors prescribe many expensive medicine for stress which is out of range of a common man . In today post I will tell you some tips to avoid stress
and enjoy stress
free life . These tips overcome stress of your life .
Ginger : Add 1/3 cup ginger and 1/3 cup baking soda to a hot bath for relaxation . Ginger is best for for anxiety and stress
Brahmi:Rub little brahmi oil or castor oil on the soles of your feet at bed time
Oil rubbing on your feet is best cure for stress
Sage : Drink a tea made from sage leaves sweetened with honey
Basil : Chew 10- 12 leaves of basil (tulsi) leaves twice a day
Lavender: Place a drop of lavender essentional oil on a handkerchief or tissue and inhale as often as desired.
Chamomile : Drink Chamomile tea, it has a calming effect and acts as a mild sedative
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