How to save yourself from diabetes ?

How to save yourself from diabetes ?

How to save yourself from diabetes ?Diabetes is a disease in which blood glucose level are above normal .

Glucose is a simple sugar comes from food you eat .

however ,  glucose cannot get inside cells by itself . Glucose need Insulin , a harmone  produced by pancreas , to transport it from blood into cell.

Anyone can develop diabetes , but it is more common in people who are :

  1. Overweight
  2. Not physically active

Or who have

  1. A family member with diabetes .
  2. Had diabetes when pregnant
  3. Blood glucose levels that are higher than normal (pre-diabetes).

There is a need to control diabetes because diabetes can effect any part of body.

Symptoms of Diabetes

  • Are you often thirsty, hungry,or tired?
  • Do you urinate often?
  • Do you have sore that heal slowly, tingling in your feet ,or blurry eyesight?

These may be sign of diabetes

 

How we save ourself from diabetes ?

  • Healthy eating
  • Physical activity
  • Blood glucose testing
  • People with type 2 diabetes require pills,insulin ,or both ,to control their blood glucose level

Diabetes preventation

How?

Get more physical activity

plenty of fibers

Loss extra weight

Make healthier food choices

Regular clinical checkup also help you

Diabetes is a serious disease but controllable if you take it seriously and by knowing basic knowledge.

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