Healthy food tips

Healthy food tips

Healthy food tips. Healthy food is good for good health . healthy food make you healthy and fit and very necessary for your body growth . Basically healthy food contain fruits vegetable and natural foods are best healthy foods that are best for your health . Healthy food is included in your daily diet so that you get full benefits .  In Today post I will tell you some tips for healthy food that gives you best healthy body and mind . These tips are :

Healthy food tips

1:Starchy food should be your base
2:Eat plenty of fruits and vegetables Use plenty of fruits on daily bases and vegetables and salad in your diet .it is very healthy for you
3:Eat more fish .Use fish in you diet because fish is a healthy meal  for you

4:Cut down on saturated fats and sugar . Use less fatty food for better health and sugar less foods  because sugar is a white poison
5:Eat less salt .Use less salted food because it increases blood pressure which increase a risk of heart attack
6:Get active and maintain constant weight.Maintain your weight and be healthy
6:Don’t get thirsty
7:Don’t skip breakfast . Always eat breakfast in the morning at proper time and don’t skip it because it is very healthy for your body

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