10 Health Tips for Summer Season
10 Health Tips for Summer Season. Protect your head. Always remember to wear a helmet while biking. Rock climbing, skateboarding, horseback riding or riding an ATV and make sure children do too .In this post I tell you basic ten tips for summer season . I hope these tips are very helpful for you in summer season . The detailed summer tips are describe below:
- Wear sunscreen! .It saves your eyes from sun rays
- Exercise daily for strong bones. Exercise is important for building strong bones and is essential for maintaining bone strength and fitness and boost your body for working and looks fresh . Weight-bearing exercise and strength-training exercise are two types of exercise that are most effective for building strong bones.
- Swim daily be careful before you dive. To prevent head, neck and spine injuries, never dive headfirst into water.
- Swimming is a great, exercise for summer and helps to prevent over-heating.
- Hydrate, hydrate and hydrate is good for your health in summer season . Don’t wait until you’re thirsty to drink water just take 10 to 12 glass of water . Drink plenty of water before, during and after every work and take it seriously .
- Stay cool & fresh and avoid the mid-day heat. Limit your daily activities and work in the hot sun to 15 or 20 minutes at a time to help protect against heat exhaustion and sun stroke. Avoid extended sun exposure between the hours of 10 a.m. and 4 p.m. When the sun rays are the strongest.
- Replace your shoes daily because with sweat they are harmful for your feet . Select the proper shoes for any type of work or activity and replace them often to prevent foot, ankle and knee pain.
- Stretch. The more prepared muscles and tendons are good for work and keep you strong and fresh for whole day , more protected you are from getting hurt .
I hope these tips are helpful in summer season for every person to stay healthy and fresh